Making Hamstrings Great Again

 

It's a very exciting time in America. We showed America the silent majority is no longer silent. Today, we will create an America that WINS again. Today, we will make our hopes, our dreams – our limitless potential – a reality. Now it’s time to get to work – to unite, to prosper, to become stronger. These key exercises will make your posterior chain pop! So, here are four exercises that will help you get a stronger and bigger hamstrings. Together, I have no doubt we have taken the first step to Making Hamstrings Great Again.

1. Barbell Box Squats

2. Stiff Leg Deadlifts

3. Lying Leg Curls

4. Reverse Back Hypers Glute / Ham Extension Raise

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